Reposted from MetamorFit.org
Written by: Jenny Hodges
For the 3rd consecutive year, the Girl Scouts of West Central Florida have invited me and the #TampaTrio to participate in the annual Girl Scout Thin Mint Sprint (5K) and Tagalong Trot (1 mile). You can read about our previous experiences here and here.
We love this race, and last year Ronin won big by placing in the Top 50, and earned himself a box of cookies!! It was this race that really set him on his goal to run longer, run faster, run smarter.
So how do you do that? How do you run longer, faster, smarter? Especially when you are only 8 years old and you already run faster and longer than anyone you know?
Well, I don't know the answer to that question, but what I can tell you is how I trained my 8 year old son to be a smarter runner.
See, I've posted before about Ronin...